Extra Attention: Seasonal Somatic Workshops
GUIDED BY MICHELLE WARREN & MEG LUCKS
We welcome you to take part in our guided Yin + Somatic Movement and Therapeutic Touch series. These recurring seasonal workshops are designed as a steady place for us to return to throughout the year and gather in-person. Each season offers a different entry point into rest, regulation, and reconnection, informed by Traditional Chinese Medicine and grounded in somatic practice.
Registration
Each workshop stands on its own, while also offering a longer arc of support across the year. You’re welcome to join when it feels aligned, or return as the seasons shift.
Sliding scale: $50 / $75 / $90. No experience needed.
Location
Workshops are held at both the Heart Revival Center and Healium Hot Yoga (Restore Studio) in Milwaukee, Wisconsin. Specific details are listed with each event.
Max capacity: 8 participants.
Spring: Awaken + Renew
March 30, 2026 | 10:00–11:30 AM
Heart Revival Center
A late spring practice supporting rest, gentle awakening, and embodied renewal. Late spring is a threshold between the rising energy of spring and the approach of summer. In Traditional Chinese Medicine this season is associated with the Wood element and the liver and gallbladder meridians, supporting movement and change.
This practice offers space to meet that transition slowly, so the body can adjust without force or urgency. Somatic movement is woven throughout the practice between longer held yin shapes, allowing sensation and subtle impulse to guide movement and rest. Therapeutic touch is offered in a grounded, attentive way that supports regulation, ease, and softening.
Summer: Soften + Sustain
July 25, 2026 | 10:00–11:30 AM
Heart Revival Center
A midsummer practice supporting steadiness, openness, and sustainable energy. Summer is a peak expression of yang energy and is associated in Traditional Chinese Medicine with the Fire element and the heart and small intestine meridians. This season can feel expansive and connective, and at times overstimulating if there is not enough grounding.
This practice supports both openness and regulation, offering space to stay in contact with your own energy without becoming overwhelmed by it. Somatic movement is woven throughout the session between supported yin shapes, allowing the body to continuously adjust and reorganize. Therapeutic touch is offered in a simple, steady way that supports grounding and deeper rest.
Late Summer: Ground + Integrate
Date TBD | 10:00–11:30 AM
Location TBD
A late summer practice supporting grounding, digestion, and integration. Late summer is a transitional phase associated with the Earth element in Traditional Chinese Medicine, a time of gathering and processing experience. The stomach and spleen meridians are associated with this season, along with patterns of overthinking and the need for steadiness and nourishment.
This practice supports the body in slowing down enough to process and integrate what has been taken in. Somatic movement is woven throughout the practice, allowing shifts between rest and subtle motion so the system can settle and organize from within. Therapeutic touch offers grounding and containment.
Autumn: Gather + Return
Date TBD | 10:00–11:30 AM
Location TBD
A seasonal practice centered on gathering inward, refinement, and returning to what is essential. Autumn corresponds with the Metal element in Traditional Chinese Medicine and is associated with the lung and large intestine meridians. It is a season of natural inward movement and simplification, often connected with reflection, grief, and clarity.
This practice supports that inward turn without forcing it, allowing the system to naturally reorganize around what feels essential. Somatic movement is woven throughout between longer held yin shapes, supporting release through sensation and awareness. Therapeutic touch is offered in a quiet, respectful way that supports spaciousness and ease.
Winter: Restore + Replenish
Date TBD | 10:00–11:30 AM
Location TBD
A winter practice supporting deep rest, replenishment, and quiet restoration. Winter corresponds with the Water element in Traditional Chinese Medicine and is associated with the kidney and bladder meridians. It is a season of conservation and deep inward support, when the body benefits from slowing down and restoring energy reserves.
This practice supports a quieter pace, allowing the system to drop into rest without expectation or output. Somatic movement is minimal and deeply attuned, woven gently between long-held restorative shapes. Therapeutic touch offers warmth, containment, and a felt sense of safety.